Why Can You Lose Weight Easily With Reduslim Even Without Exercise?

How can you lose weight quickly starting at 50? Although it would be great, our metabolism changes as well. Now is the time to reveal what is most important. We all age. We have to do something to keep our bodies slim all through our lives. Being slightly overweight (BMI of 27 or more) is not harmful to your health. It is clear, however, that muscle mass is lost and replaced with fat around the age 30. We lose more muscle, our basal metabolism rate drops, and we have less energy and strength. This process can be stopped or reversed at any age. But no matter what age you are, Reduslim helps you lose weight without causing side effects: Reduslim Original

This is what happens to our Bodies starting at 50

It’s hard to hide: Prof. Christoph Bamberger, Medical Prevention Center Hamburg, says that “from 45 onwards there is a significant slowdown metabolism.” Once again, the decomposition processes that began long ago pick up speed. This is why a woman aged 50 years has nearly twice the amount of fat tissue for the same weight as someone 30 years old.

This decreases the basal metabolism rate. While younger women still burn approximately 2200 kilocalories per days, even with no exercise, women who go through menopause burn between 1000 and 1200. It is difficult to maintain a slim figure with such a low basal metabolism rate. Christoph Bamberger says that it is hard to lose weight between 45 and 55 years old. “The vast majority gain about five kilos during this decade for women.”

One reason is the hormonal changes that occur during menopause. The male hormones, estrogens, have less influence because the female hormones are decreasing. This causes fat deposits to shift from the hips and thighs to the abdomen. Hormone replacement therapy does not prevent you from getting fatter. Bamberger says that we don’t know what the key factors are for weight gain.

How to Lose Weight starting at 50

Exercise regularly! It is possible to reduce the effects of menopause by starting exercise at 50. These women are among the most active people in the world, and they don’t do much sport. Reduslim will give you the energy you need to increase your physical exercise: Reduslim Test

Losing weight after 50 does not necessarily mean that you have to follow a strict diet or abstain from all small sins. It is possible to eat well and fill up. You should eat high-protein, low carbohydrate meals at night, especially if you are over 50. This means more fish, meat, beans, legumes, and less bread, pasta and rice. This is the “low carb” principle. To keep your insulin levels low at night, you reduce the amount of carbohydrates consumed throughout the day.

You can make small Changes that have a big Impact

Living small for a Change

Was it different back then during your apprenticeship or studies? Car: unaffordable, food: cheap, please! You can take a trip back in history and ride at a fast pace to the weekly market. A colorful mixture of seasonal vegetables can be purchased for a tasty lean stew.

Don’t be too Bloated

Avoid cabbage and legumes. Inge Hofmann confirms that a bloated stomach can add a few extra pounds. To stimulate digestion, she recommends that you drink ginger mixed with hot water at least two to three times per day. Mix fresh ginger cubes or dried ginger cubes from a health food store (be aware of low sugar content) into your muesli.

Take good Posture

You can do this anywhere you are: in the supermarket, at work, at home, or in your car. Continually straighten your upper body, and then pull your shoulders back and lower. Finally, tense your abdominal muscles briefly. You can hold the tension for as long as 20 seconds, while you continue to breathe normally. To increase the effect, raise your legs slightly while sitting. This is a small, but effective exercise that can be done continuously.

Sleeping well can help you burn Fat

Experts recommend that you eat no more than 5 p.m. at least once or twice per week. Inge Hofmann, however, has found that many women suffer from sleep problems after “dinner cancelling”. They also experience ravenous appetite attacks.

She advised that you eat a light meal at 6 p.m. with a mixture of protein and carbohydrates. A cheese salad with cherry tomatoes, small cubes bread or herbed cottage cheese on a thin slice of crispbread would be a good example. You can sleep peacefully with the carbs, while protein will keep you full until you go to bed.

Get your belly in Shape

Regular plucking massages can help to increase abdominal tissue firmness, blood circulation, and aid in fat loss. You can rub some oil on your belly daily, then pull small sections of skin between your thumbs and forefinger. Following these tips and adding Reduslim to your life will make a big difference in your figure: Reduslim Acquista

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